Psychologists share top tips for staying positive in January

January is no fun; the weather is miserable, our New Year’s resolutions tend to immediately get broken, the booze kick has begun and we’re back to work (even if we’re working from home).

So after a year like 2020, and a restricted Christmas, how can we cheer ourselves up?

We asked psychologists to share their top tips for making the start of 2021 a positive experience…

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