Top tips for winding down after working and schooling from home

You’ve said goodnight to your colleagues, closed your laptop and finished work for the day, so why can’t you seem to stop your brain from anxiously running over your to-do list? And why are you still anxiously checking emails late into the night?

If working from home – or homeschooling – means you feel as though you’re always switched on, you’re not alone. Pandemic restrictions have caused our work and leisure times to become blurred, and relaxing after a long day at work can be difficult when there are reminders of your job all over your home.

We asked some experts to share their top tips for switching off your work brain and better enjoying your downtime…

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