Watch now: How to Manage your Wellbeing during a Pandemic Series

How to manage your anxiety

Tracey Moggeridge, Mindfulness Practitioner, looks at what exactly anxiety is, how it manifests psychologically and physiologically, its impact on our behaviours, and most importantly – what we can do about it.

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Which type of meditation works best for you?

If you have previously thought that meditation was not for you, you may be relieved to know that there’s not just one method. Tracey Moggeridge, Mindfulness Practitioner, gives you the opportunity to try and reflect upon three different meditation techniques to see which works best for you.

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How to improve your resilience

2020 has been a year full of challenges both in our professional and personal lives. Psychological resilience is not a rare quality or a fixed attribute but a set of responses to adversity that we can learn and develop and at this moment in time is more important than ever. In this seminar Stuart Duff shares some of the resilience building techniques that are used within his coaching work to support your own resilience in these testing times.

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How to survive living and working at home

For many of us, our homes are places in which we both live and work. This may not feel like such a huge change, but many of the features of a ‘capsule environment’ – something psychologists have studied for many years – are once more being replicated in our houses. Professor Binna Kandola OBE investigates how to make living and working at home more manageable and enjoyable for you.

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How to manage your energy levels

Many of us are feeling fatigued at the moment from the various pressures in our lives. We are not machines – we operate best in bursts of activity followed by proper recovery and rest. Join Jonathan Taylor who explores the psychology behind what influences our perception of ‘stress’ and how to make the most of your downtime to replenish your energy levels and maximise recovery.

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