In a world where unexpected events can dominate the news cycle and disrupt our working lives, how does unpredictability affect us?

This week, Grace is joined by Chartered Psychologist Stuart Duff to explore why sudden change can leave us anxious, stressed and struggling to switch off.

From unsettling global headlines to unexpected decisions at work, they unpack why unpredictability can heighten anxiety, reduce our sense of control and leave us worrying long after the working day ends. Stuart also shares practical, psychology-informed strategies for managing uncertainty, coping with workplace change and regaining control when life feels unsettled.

Available on Apple Podcasts, Spotify, and all major podcast platforms.

References:

• Schoellbauer, J., Sonnentag, S. Prem, R. and Korunka, C (2022) I’d rather know what to expect: Work unpredictability as contemporary work stressor with detrimental implications for employees’ daily wellbeing. International Journal of Work & Stress, Volume 36, 2022