A racing heart before a big moment, a knot in the stomach when we’re stressed, or a sudden sense of calm after a deep breath. Why do emotions feel so physical?

Emotions are not just experiences in the mind – they are whole-body events.

This episode explores the psychology of emotion, focusing on how the brain and body constantly communicate to shape what we feel. From fear and anger to joy and love, emotional experiences emerge from a dynamic feedback loop between the brain and the body.

This week, we’re joined by Dr Jo Kandola to examine how the brain interprets signals from the body, why emotions are accompanied by physical sensations, and how this process influences our behaviour and decision-making.

Available on Apple Podcasts, Spotify, and all major podcast platforms