Anxiety has been on the rise during the pandemic, affecting individuals across the board. Tracey Moggeridge, a Mindfulness Practitioner at Pearn Kandola, advises people to confront their anxiety and consider it an act of self-care.
Starting 2021 with high levels of anxiety is not surprising, given the challenges presented by 2020. According to a recent study by the Office of National Statistics, 42% of adults reported experiencing elevated anxiety levels due to the pandemic. Factors contributing to this include widespread redundancies, furlough schemes, and the shift to remote work, which have persisted longer than expected.
With furlough extended until March and the prospect of spending nearly a year in isolation or facing potential risks on the front lines, anxiety continues to be a prevalent issue.
